Vegan Sweet Potato Bread

Vegan Sweet Potato Bread is a delightful fusion of traditional Japanese flavors and wholesome ingredients, offering a moist and tender crumb with a hint of sweetness. Perfect for breakfast or an afternoon snack, this bread is both nourishing and satisfying.

Ingredients

• Mashed sweet potato - 150 grams
• All-purpose flour - 100 grams
• Brown sugar - 30 grams
• Baking powder - 1 teaspoon
• Baking soda - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Plant-based milk (almond or soy) - 60 ml
• Vegetable oil - 2 tablespoons
• Vanilla extract - 1 teaspoon

Steps

1. Preheat your oven to 180°C (350°F) and grease a small loaf pan.
2. In a mixing bowl, combine the mashed sweet potato, plant-based milk, vegetable oil, and vanilla extract. Mix until smooth.
3. In another bowl, whisk together the all-purpose flour, brown sugar, baking powder, baking soda, and salt.
4. Gradually add the dry ingredients to the wet mixture, stirring until just combined. Do not overmix.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake in the preheated oven for 35-40 minutes or until a toothpick inserted into the center comes out clean.
7. Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 8 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in beta-carotene and antioxidants from sweet potatoes, supporting immune health.
• Contains fiber which aids digestion and promotes a healthy gut.

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