Vegan Soba Noodle Bowl

This Vegan Soba Noodle Bowl is a delightful blend of nutty soba noodles, crisp vegetables, and a savory sesame dressing, creating a satisfying and nutritious dish. Perfect for a light lunch or dinner, it offers a refreshing taste of Japanese cuisine while being completely plant-based.

Ingredients

• Soba noodles - 150 grams
• Carrot - 1 medium, julienned
• Cucumber - 1 medium, julienned
• Red bell pepper - 1 medium, thinly sliced
• Green onions - 2, chopped
• Edamame (shelled) - 100 grams
• Sesame seeds - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Maple syrup - 1 teaspoon
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated

Steps

1. Bring a pot of water to a boil and cook the soba noodles according to package instructions, usually about 4-5 minutes. Drain and rinse under cold water to stop the cooking process.
2. In a large mixing bowl, combine the soy sauce, sesame oil, rice vinegar, maple syrup, minced garlic, and grated ginger to create the dressing.
3. Add the boiled soba noodles, julienned carrots, cucumber, red bell pepper, and shelled edamame to the bowl with the dressing. Toss well to combine all ingredients.
4. Divide the noodle mixture into two bowls and top with chopped green onions, fresh cilantro, and a sprinkle of sesame seeds.
5. Serve immediately, or refrigerate for 30 minutes to allow flavors to meld before serving.

Nutrition

• Calories: 380
• Protein: 15 g
• Carbs: 60 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from soba noodles and edamame.
• High in fiber from vegetables, aiding digestion.

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