Vegan Soba Noodle Bake

Vegan Soba Noodle Bake is a deliciously satisfying dish that combines the earthy flavors of buckwheat noodles with a medley of colorful vegetables and a creamy tofu sauce, all baked to perfection. This comforting casserole is not only easy to prepare but also packed with nutrients, making it a wholesome meal for any occasion.

Ingredients

• Soba noodles - 150g
• Firm tofu - 200g, drained and crumbled
• Spinach - 100g, fresh or frozen
• Carrot - 1 medium, julienned
• Red bell pepper - 1, sliced
• Mushrooms - 100g, sliced
• Soy sauce - 2 tablespoons
• Nutritional yeast - 3 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Coconut milk - 150ml
• Olive oil - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Green onions - 2, chopped (for garnish)
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Preheat the oven to 180°C (350°F).
2. Cook the soba noodles according to package instructions, then drain and set aside.
3. In a large skillet, heat olive oil over medium heat and sauté garlic and ginger until fragrant, about 1 minute.
4. Add the sliced mushrooms, carrot, and red bell pepper to the skillet, and cook for about 5-7 minutes until softened.
5. Stir in the spinach and cook until wilted, then remove from heat.
6. In a bowl, combine the crumbled tofu, coconut milk, nutritional yeast, soy sauce, salt, and black pepper. Mix until smooth and creamy.
7. In a large mixing bowl, combine the cooked soba noodles with the sautéed vegetables and tofu mixture. Toss until everything is well coated.
8. Transfer the mixture to a greased baking dish and spread evenly.
9. Bake in the preheated oven for 20-25 minutes, or until lightly golden on top.
10. Remove from the oven, garnish with chopped green onions and sesame seeds, and serve warm.

Nutrition

• Calories: 370
• Protein: 18 g
• Carbs: 50 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 4 g
• Unsaturated Fat: 8 g
• Water: 0.4 L

Health Benefits

• Rich in protein from tofu, providing essential amino acids.
• High in fiber and antioxidants from vegetables, promoting digestive health.

Tags