Vegan Satsuma Imo

Vegan Satsuma Imo is a delightful Japanese brunch dish featuring roasted sweet potatoes, which are sweet, creamy, and richly flavored. This dish is enhanced with a sesame dressing and fresh herbs, making it a nourishing and satisfying meal.

Ingredients

• Satsuma Imo (Japanese Sweet Potatoes) - 400 grams
• Olive Oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black Sesame Seeds - 1 tablespoon
• Chopped Fresh Cilantro - 2 tablespoons
• Soy Sauce - 1 tablespoon
• Rice Vinegar - 1 teaspoon
• Maple Syrup - 1 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash the Satsuma Imo thoroughly and cut them into cubes or thick wedges.
3. In a bowl, toss the Satsuma Imo with olive oil and salt until evenly coated.
4. Spread the sweet potatoes on a baking sheet lined with parchment paper in a single layer.
5. Roast in the preheated oven for 30-35 minutes, or until tender and lightly caramelized, flipping halfway through.
6. While the sweet potatoes are roasting, prepare the dressing by whisking together soy sauce, rice vinegar, maple syrup, and black sesame seeds in a small bowl.
7. Once the Satsuma Imo are done, remove them from the oven and let them cool slightly.
8. Drizzle the sesame dressing over the warm Satsuma Imo and sprinkle with chopped cilantro before serving.

Nutrition

• Calories: 210
• Protein: 4 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 330 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins A and C.
• Supports digestive health due to high fiber content.

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