Vegan Noodle Stir-fry

This Vegan Noodle Stir-fry combines the delightful flavors of traditional Japanese cuisine with a modern plant-based twist. Packed with colorful vegetables and a savory sauce, it's a quick and satisfying meal perfect for any weeknight dinner.

Ingredients

• Soba noodles - 150 grams
• Broccoli florets - 100 grams
• Carrot - 1 medium, julienned
• Bell pepper - 1, sliced
• Snap peas - 100 grams
• Green onion - 2, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Sesame seeds - 1 tablespoon, for garnish

Steps

1. Boil a pot of water and cook the soba noodles according to package instructions, usually about 6-8 minutes. Drain and set aside.
2. In a large pan or wok, heat the olive oil over medium heat. Add minced garlic and grated ginger, sautéing for 1 minute until fragrant.
3. Add the broccoli, carrot, bell pepper, and snap peas to the pan. Stir-fry the vegetables for about 5-7 minutes until they are tender-crisp.
4. Add the cooked soba noodles to the pan along with soy sauce and sesame oil. Toss everything together to combine and heat through for another 2-3 minutes.
5. Remove from heat, garnish with chopped green onion and sesame seeds, and serve immediately.

Nutrition

• Calories: 400
• Protein: 15 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from soba noodles.
• High in fiber and vitamins from a variety of vegetables.

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