Vegan Niku Udon

Vegan Niku Udon is a comforting Japanese noodle dish featuring thick udon noodles topped with savory marinated tofu, vibrant vegetables, and a rich broth. This hearty meal is perfect for a cozy dinner, bringing the flavors of traditional Japanese cuisine to your vegan table.

Ingredients

• Udon noodles - 200 grams
• Firm tofu - 200 grams
• Soy sauce - 3 tablespoons
• Mirin - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Carrot - 1 medium, julienned
• Shiitake mushrooms - 100 grams, sliced
• Spinach - 100 grams
• Green onions - 2, chopped
• Vegetable broth - 750 milliliters
• Toasted sesame seeds - for garnish

Steps

1. Press the tofu to remove excess moisture, then cut it into bite-sized cubes.
2. In a bowl, combine soy sauce, mirin, sesame oil, garlic, and ginger. Add the tofu cubes and marinate for 10 minutes.
3. While the tofu is marinating, cook the udon noodles according to package instructions. Drain and set aside.
4. In a large pot, heat a little sesame oil over medium heat. Add the marinated tofu and cook until golden brown on all sides, about 5-7 minutes. Remove and set aside.
5. In the same pot, add the carrots and shiitake mushrooms, sautéing for about 3-4 minutes until softened.
6. Pour in the vegetable broth and bring to a simmer. Add the spinach and cooked udon noodles to the pot, stirring to combine.
7. Return the tofu to the pot and allow everything to heat through for about 2-3 minutes.
8. Serve hot, garnished with green onions and toasted sesame seeds.

Nutrition

• Calories: 360
• Protein: 17 g
• Carbs: 55 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 900 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from tofu.
• Contains antioxidants from vegetables, promoting overall health.

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