Vegan Nattō Toast

Vegan Nattō Toast is a hearty, umami-rich dish featuring fermented soybeans on crispy toast, topped with fresh vegetables and a drizzle of savory sauce. This unique Japanese-inspired recipe is both nutritious and satisfying, perfect for a quick breakfast or light meal.

Ingredients

• Whole grain bread - 2 slices
• Nattō - 100 grams
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Green onion - 1 stalk, finely chopped
• Avocado - 1/2, sliced
• Cherry tomatoes - 4, halved
• Fresh cilantro - a handful, chopped
• Black sesame seeds - 1 teaspoon
• Red chili flakes - a pinch (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. Place the slices of whole grain bread on a baking sheet and toast them in the oven for about 5-7 minutes, or until golden brown.
3. While the bread is toasting, prepare the nattō by placing it in a bowl and adding soy sauce and sesame oil. Stir well to combine.
4. Once the bread is toasted, spread the nattō mixture evenly over each slice.
5. Top the nattō with sliced avocado, halved cherry tomatoes, and chopped green onion.
6. Sprinkle black sesame seeds and red chili flakes (if using) on top for added flavor.
7. Serve the toast immediately, garnished with fresh cilantro.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 35 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 650 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in protein and fiber from nattō and whole grain bread.
• Contains healthy fats from avocado, supporting heart health.

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