Vegan Nasu no Nitsuke

Vegan Nasu no Nitsuke is a comforting Japanese dish featuring tender eggplant simmered in a savory, umami-rich broth. This flavorful appetizer is perfect for those seeking a light yet satisfying start to their meal.

Ingredients

• Eggplant - 2 medium (about 300g)
• Soy sauce - 60ml
• Mirin - 30ml
• Dashi (vegan) - 240ml
• Sugar - 1 tablespoon (15g)
• Sesame oil - 1 tablespoon (15ml)
• Green onions - 2 stalks, chopped
• Sesame seeds - 1 tablespoon (optional)

Steps

1. Slice the eggplants in half lengthwise, then crosswise into 2-3 pieces.
2. In a pot, heat the sesame oil over medium heat. Add the eggplant pieces and sauté for about 5 minutes until they start to soften.
3. In a separate bowl, mix together the soy sauce, mirin, dashi, and sugar until the sugar is dissolved.
4. Pour the sauce mixture over the sautéed eggplants in the pot. Bring to a gentle boil.
5. Reduce the heat to low, cover the pot, and simmer for about 15-20 minutes, or until the eggplants are tender.
6. Remove the lid and let it cook for an additional 5 minutes to thicken the sauce slightly.
7. Serve warm, garnished with chopped green onions and sesame seeds if desired.

Nutrition

• Calories: 130
• Protein: 3 g
• Carbs: 20 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 790 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.3 L

Health Benefits

• Eggplants are high in antioxidants, which may help reduce the risk of chronic diseases.
• This dish is low in calories but high in fiber, promoting digestive health.

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