Vegan Mentaiko Pasta

Vegan Mentaiko Pasta is a delightful fusion dish that replicates the umami flavors of traditional mentaiko using plant-based ingredients. This creamy and savory pasta is enhanced with the unique taste of seaweed and spicy flavor, making it a perfect quick meal for any vegan food lover.

Ingredients

• Spaghetti - 160 grams
• Nori seaweed - 2 sheets, finely chopped
• Silken tofu - 100 grams
• Soy sauce - 2 tablespoons
• Miso paste - 1 tablespoon
• Vegan mayonnaise - 3 tablespoons
• Chili oil - 1 teaspoon (adjust to taste)
• Garlic - 1 clove, minced
• Green onions - 2 stalks, chopped
• Black pepper - to taste
• Salt - to taste
• Sesame seeds - 1 tablespoon, for garnish

Steps

1. Cook the spaghetti according to package instructions in salted boiling water until al dente. Drain and set aside.
2. In a blender or food processor, combine the silken tofu, soy sauce, miso paste, vegan mayonnaise, chili oil, and minced garlic. Blend until smooth and creamy.
3. In a large mixing bowl, combine the cooked spaghetti with the creamy tofu mixture. Toss until the pasta is evenly coated.
4. Add the chopped nori, green onions, and black pepper to the pasta. Mix well to combine all ingredients.
5. Taste and adjust seasoning with salt and more chili oil if desired.
6. Serve immediately, garnished with sesame seeds and additional green onions if desired.

Nutrition

• Calories: 450
• Protein: 14 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from tofu.
• Contains healthy fats from sesame seeds and vegan mayonnaise.

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