Vegan Hiyayakko

Vegan Hiyayakko is a refreshing Japanese dish featuring silken tofu served cold, topped with a vibrant mix of fresh vegetables and umami-rich toppings. This light and nutritious meal is perfect for warm days or as a side dish to complement a larger feast.

Ingredients

• Silken tofu - 300 grams
• Cucumber - 1 medium, thinly sliced
• Radish - 1 medium, thinly sliced
• Green onion - 2, finely chopped
• Sesame seeds - 1 tablespoon, toasted
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Fresh ginger - 1 teaspoon, grated
• Nori seaweed - 1 sheet, cut into strips (optional)
• Chili flakes - a pinch (optional)

Steps

1. Drain the silken tofu and place it gently on a serving plate.
2. In a small bowl, mix together the soy sauce, rice vinegar, and grated ginger to create the dressing.
3. Evenly distribute the sliced cucumber and radish over the tofu.
4. Sprinkle the chopped green onion and toasted sesame seeds on top.
5. Drizzle the dressing over the entire dish.
6. If desired, add nori strips and a pinch of chili flakes for extra flavor.
7. Serve immediately, chilled or at room temperature.

Nutrition

• Calories: 180
• Protein: 12 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from tofu, supporting muscle health.
• Low in calories and high in fiber, aiding in weight management.

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