Vegan Goya Salad

The Vegan Goya Salad is a vibrant dish featuring the unique bitter flavor of goya (bitter melon) paired with refreshing vegetables and a tangy sesame dressing. This salad not only delights the palate but also offers a nutritious boost with every bite.

Ingredients

• Goya (bitter melon) - 150 grams
• Cucumber - 1 medium (about 150 grams)
• Carrot - 1 medium (about 100 grams)
• Red bell pepper - 1 medium (about 120 grams)
• Cherry tomatoes - 100 grams
• Green onions - 2 stalks
• Sesame seeds - 2 tablespoons
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 tablespoon
• Maple syrup - 1 teaspoon
• Salt - to taste

Steps

1. Slice the goya in half lengthwise, scoop out the seeds, and then thinly slice it into half-moons. Sprinkle a little salt over the slices and let them sit for about 10 minutes to reduce bitterness.
2. While the goya is resting, julienne the cucumber, carrot, and red bell pepper into thin strips. Halve the cherry tomatoes and chop the green onions.
3. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and maple syrup to create the dressing.
4. After 10 minutes, rinse the salted goya slices under cold water to remove excess salt and bitterness. Pat them dry with a paper towel.
5. In a large mixing bowl, combine the goya, cucumber, carrot, red bell pepper, cherry tomatoes, and green onions.
6. Drizzle the dressing over the salad and toss gently to combine all the ingredients.
7. Sprinkle sesame seeds on top before serving, and enjoy your vibrant Vegan Goya Salad!

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 18 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Goya is rich in antioxidants and may help lower blood sugar levels.
• The vegetables in this salad provide essential vitamins and minerals, contributing to overall health.

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