Vegan Goya Champuru

Vegan Goya Champuru is a vibrant and nutritious stir-fry dish featuring the unique bitterness of goya (bitter melon), tofu, and seasonal vegetables. This hearty breakfast is packed with flavors and nutrients, making it a perfect way to start your day.

Ingredients

• Goya (bitter melon) - 150 grams, thinly sliced
• Firm tofu - 200 grams, cubed
• Carrot - 1 medium, julienned
• Red bell pepper - 1 medium, sliced
• Garlic - 2 cloves, minced
• Onion - 1 small, sliced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Green onions - 2 stalks, chopped for garnish

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add the cubed tofu and sauté until golden brown on all sides, about 5-7 minutes.
3. Remove the tofu from the skillet and set aside.
4. In the same skillet, add sesame oil, then add the sliced onion and minced garlic. Sauté until fragrant, about 2 minutes.
5. Add the sliced goya, carrot, and red bell pepper to the skillet. Stir-fry for about 5 minutes, until the vegetables are tender.
6. Return the browned tofu to the skillet and pour the soy sauce over the mixture. Stir well to combine and cook for another 3-5 minutes.
7. Season with salt and black pepper to taste, and remove from heat.
8. Serve hot, garnished with chopped green onions.

Nutrition

• Calories: 250
• Protein: 15 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants and vitamins from goya and vegetables.
• High in plant-based protein from tofu, promoting muscle health.

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