Vegan Chirashi

Vegan Chirashi is a colorful, deconstructed sushi bowl that showcases a variety of fresh vegetables, marinated tofu, and fragrant sushi rice, all drizzled with a homemade soy-ginger dressing. This vibrant dish is not only visually appealing but also packed with nutrients and flavors, making it a perfect meal for any occasion.

Ingredients

• Sushi rice - 150 grams
• Water - 200 ml
• Rice vinegar - 30 ml
• Sugar - 1 tablespoon
• Salt - 1/2 teaspoon
• Firm tofu - 200 grams
• Soy sauce - 30 ml
• Sesame oil - 1 tablespoon
• Carrot - 1 medium, julienned
• Cucumber - 1 medium, thinly sliced
• Avocado - 1 medium, sliced
• Edamame (shelled) - 100 grams
• Radish - 2 small, thinly sliced
• Nori sheets - 2, cut into strips
• Sesame seeds - 1 tablespoon
• Green onions - 2, chopped
• Ginger - 1 teaspoon, grated
• Lime - 1, for garnish

Steps

1. Rinse the sushi rice under cold water until the water runs clear. Cook the rice with 200 ml of water in a rice cooker or on the stovetop according to the package instructions.
2. In a small bowl, mix the rice vinegar, sugar, and salt until dissolved. Once the rice is cooked, transfer it to a bowl and gently fold in the vinegar mixture while the rice is still warm. Allow it to cool to room temperature.
3. While the rice is cooling, press the tofu to remove excess moisture, then cut it into cubes. Marinate the tofu in soy sauce and sesame oil for at least 15 minutes.
4. Heat a non-stick skillet over medium heat. Add the marinated tofu cubes and cook for about 10 minutes, turning occasionally until golden brown and crispy.
5. Prepare the vegetables: julienne the carrot, thinly slice the cucumber and radish, and slice the avocado. Set aside.
6. To assemble the vegan chirashi, divide the sushi rice into two bowls. Top each bowl with the cooked tofu, carrot, cucumber, avocado, edamame, and radish.
7. Garnish with nori strips, sesame seeds, chopped green onions, and a squeeze of lime juice. Serve immediately.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 60 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from tofu and edamame, supporting muscle health.
• High in fiber from vegetables, promoting digestive health and satiety.

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