Vegan Agedashi Tofu

Vegan Agedashi Tofu is a delightful Japanese dish featuring crispy baked tofu served in a savory broth, perfect for a comforting meal. This dairy-free version captures the essence of traditional Agedashi Tofu while being entirely plant-based.

Ingredients

• Firm tofu - 300 grams
• Cornstarch - 4 tablespoons
• Vegetable oil - 2 tablespoons
• Dashi (vegan) - 300 ml
• Soy sauce - 2 tablespoons
• Mirin - 1 tablespoon
• Rice vinegar - 1 teaspoon
• Green onions (sliced) - 2 tablespoons
• Grated daikon radish - 2 tablespoons
• Sesame seeds - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Press the firm tofu for about 15 minutes to remove excess moisture, then cut it into 1-inch cubes.
3. In a bowl, toss the tofu cubes with cornstarch until evenly coated.
4. Place the coated tofu on a baking sheet lined with parchment paper and drizzle with vegetable oil.
5. Bake the tofu in the preheated oven for 20-25 minutes, flipping halfway through, until golden brown and crispy.
6. While the tofu is baking, prepare the broth by combining vegan dashi, soy sauce, mirin, and rice vinegar in a small pot over medium heat. Bring to a gentle simmer and keep warm.
7. Once the tofu is done, carefully transfer it to serving bowls and pour the warm broth over the tofu.
8. Garnish with sliced green onions, grated daikon radish, and a sprinkle of sesame seeds before serving.

Nutrition

• Calories: 270
• Protein: 14 g
• Carbs: 23 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 650 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 1 g
• Unsaturated Fat: 13 g
• Water: 0.3 L

Health Benefits

• High in plant-based protein from tofu, supporting muscle health.
• Rich in antioxidants and vitamins from daikon and green onions, promoting overall health.

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