Unagi Pizza

Unagi Pizza is a delightful fusion dish that combines the rich flavors of grilled eel with a savory pizza base, topped with fresh vegetables and a hint of Japanese sauces. This high-protein meal is perfect for those seeking a unique culinary experience while indulging in a beloved comfort food.

Ingredients

• Pizza dough - 200 grams
• Unagi (grilled eel) - 150 grams
• Mozzarella cheese - 100 grams
• Teriyaki sauce - 2 tablespoons
• Soy sauce - 1 tablespoon
• Green onions - 2 stalks, chopped
• Red bell pepper - 50 grams, thinly sliced
• Shitake mushrooms - 50 grams, sliced
• Sesame seeds - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat your oven to 220°C (428°F).
2. Roll out the pizza dough on a lightly floured surface to a 12-inch round.
3. Transfer the rolled dough to a baking sheet lined with parchment paper.
4. Brush the dough with olive oil and sprinkle a pinch of salt and black pepper over it.
5. Spread the teriyaki sauce evenly over the pizza dough.
6. Evenly distribute the mozzarella cheese on top of the sauce.
7. Arrange the sliced unagi, red bell pepper, and shitake mushrooms over the cheese.
8. Sprinkle chopped green onions and sesame seeds over the top.
9. Bake in the preheated oven for 12-15 minutes or until the crust is golden and the cheese is bubbling.
10. Remove from the oven and let it cool for a minute before slicing. Serve warm.

Nutrition

• Calories: 540
• Protein: 30 g
• Carbs: 65 g
• Fiber: 3 g
• Sugar: g
• Sodium: 950 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein from the unagi and cheese, supporting muscle repair and growth.
• Contains healthy fats and antioxidants from the sesame seeds and vegetables.

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