Unagi Burger

The Unagi Burger combines the rich flavors of grilled eel with a savory miso glaze, served on a fluffy bun for a unique twist on a classic burger. Topped with fresh vegetables and a hint of wasabi, this high-protein dish is both satisfying and delicious.

Ingredients

• Unagi (grilled eel) - 200 grams
• Burger buns - 2 pieces
• Miso paste - 2 tablespoons
• Soy sauce - 1 tablespoon
• Mirin - 1 tablespoon
• Wasabi - 1 teaspoon
• Cucumber (sliced) - 1/2 cup
• Shredded carrots - 1/2 cup
• Lettuce leaves - 2 pieces
• Sesame oil - 1 teaspoon
• Green onions (sliced) - 2 tablespoons

Steps

1. In a small bowl, mix the miso paste, soy sauce, and mirin to create the glaze.
2. Heat a grill or grill pan over medium heat and brush it with sesame oil.
3. Grill the unagi until heated through, about 3-4 minutes per side, brushing with the miso glaze during the last minute of cooking.
4. While the unagi is grilling, toast the burger buns on the grill until golden brown.
5. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun.
6. Top with grilled unagi, followed by sliced cucumber, shredded carrots, and green onions.
7. Spread a small amount of wasabi on the top half of each bun before closing the burgers.
8. Serve immediately and enjoy your Unagi Burger!

Nutrition

• Calories: 480
• Protein: 30 g
• Carbs: 45 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 950 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein from unagi, beneficial for muscle repair and growth.
• Contains omega-3 fatty acids from unagi, which support heart health.

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