Udon with Spinach

Udon with Spinach is a delightful vegetarian dish featuring thick, chewy noodles paired with fresh spinach in a flavorful broth. This comforting meal is not only nourishing but also a celebration of simple yet vibrant Japanese flavors.

Ingredients

• Udon noodles - 200 grams
• Fresh spinach - 150 grams
• Vegetable broth - 500 ml
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon, toasted
• Salt - to taste
• Pepper - to taste

Steps

1. Bring a pot of water to a boil and cook the udon noodles according to package instructions, usually about 8-10 minutes. Drain and set aside.
2. In a large saucepan, heat the sesame oil over medium heat. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
3. Add the vegetable broth and soy sauce to the saucepan. Bring the mixture to a simmer.
4. Add the fresh spinach to the broth and cook for 2-3 minutes until wilted.
5. Add the cooked udon noodles to the broth and stir well to combine. Season with salt and pepper to taste.
6. Serve the udon in bowls, garnished with chopped green onions and toasted sesame seeds.

Nutrition

• Calories: 480
• Protein: 14 g
• Carbs: 70 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in iron and vitamins A and C from spinach.
• Provides a good source of complex carbohydrates and protein from udon noodles.

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