Tuna Tataki Don

Tuna Tataki Don is a delightful Japanese rice bowl featuring seared, marinated tuna served over fluffy sushi rice and topped with fresh vegetables and a zesty dressing. This dish combines the rich umami flavors of the tuna with the refreshing crunch of vegetables, making it a perfect meal for sushi lovers.

Ingredients

• Sushi rice - 150 grams
• Water - 200 ml
• Fresh tuna steak (sushi grade) - 200 grams
• Soy sauce (Halal) - 30 ml
• Mirin - 15 ml
• Sesame oil - 5 ml
• Rice vinegar - 10 ml
• Sugar - 5 grams
• Black sesame seeds - 1 tablespoon
• Spring onions (chopped) - 2 tablespoons
• Cucumber (sliced thinly) - 50 grams
• Radish (sliced thinly) - 50 grams
• Avocado (sliced) - 50 grams
• Wasabi - to taste
• Pickled ginger - for garnish

Steps

1. Rinse the sushi rice under cold water until the water runs clear, then drain.
2. In a medium saucepan, combine the rinsed sushi rice and 200 ml of water. Bring to a boil, then reduce heat to low, cover, and simmer for 18-20 minutes until the rice is tender and water is absorbed.
3. Remove the rice from heat and let it sit, covered, for 10 minutes. Fluff with a fork and mix in rice vinegar, sugar, and a pinch of salt. Set aside to cool.
4. While the rice is cooling, prepare the marinade by mixing soy sauce, mirin, sesame oil, and a pinch of sugar in a small bowl.
5. Lightly sear the tuna steak in a hot pan for about 30 seconds on each side, keeping the center raw. Remove from the heat and let it rest for a few minutes before slicing thinly.
6. To assemble the don, divide the sushi rice into two bowls. Arrange the sliced tuna on top of the rice.
7. Garnish with cucumber, radish, avocado, black sesame seeds, and chopped spring onions.
8. Drizzle some of the marinade over the top and serve with wasabi and pickled ginger on the side.

Nutrition

• Calories: 480
• Protein: 30 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 850 mg
• Cholesterol: 50 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• High in omega-3 fatty acids from tuna, promoting heart health.
• Rich in protein, supporting muscle repair and growth.

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