Tuna Tataki Crust

Tuna Tataki Crust is a delightful Paleo Japanese pizza that combines the rich flavors of seared tuna with a crunchy vegetable topping on a nutrient-dense crust. This dish is fresh, light, and perfect for those seeking a unique twist on traditional pizza.

Ingredients

• Fresh sushi-grade tuna - 200 grams
• Coconut flour - 60 grams
• Egg - 1 large
• Avocado oil - 2 tablespoons
• Sesame seeds - 1 tablespoon
• Sea salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cucumber - 50 grams, thinly sliced
• Radish - 50 grams, thinly sliced
• Carrot - 30 grams, julienned
• Green onions - 2, chopped
• Soy sauce (or coconut aminos) - 2 tablespoons
• Wasabi paste - to taste
• Lime juice - 1 tablespoon

Steps

1. Preheat your oven to 200°C (400°F).
2. In a bowl, mix coconut flour, egg, sea salt, and black pepper to form a dough.
3. Press the dough into a round pizza shape on a baking sheet lined with parchment paper.
4. Brush the crust with 1 tablespoon of avocado oil and sprinkle sesame seeds on top.
5. Bake the crust for 10-12 minutes or until golden brown.
6. While the crust is baking, season the tuna with sea salt and black pepper.
7. Sear the tuna in a hot pan with 1 tablespoon of avocado oil for about 30 seconds on each side, then remove from heat.
8. Once the crust is done, let it cool slightly, then slice the seared tuna thinly.
9. Arrange the sliced tuna evenly on the baked crust.
10. Top with cucumber, radish, carrot, and chopped green onions.
11. Drizzle with soy sauce (or coconut aminos) and a squeeze of lime juice.
12. Add wasabi paste to taste if desired.
13. Slice and serve immediately.

Nutrition

• Calories: 350
• Protein: 35 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in omega-3 fatty acids from tuna, which support heart health.
• Low in carbohydrates, making it suitable for Paleo and low-carb diets.

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