Tuna Poke Bowl

This Tuna Poke Bowl is a vibrant and refreshing dish that brings together the flavors of fresh tuna, creamy avocado, and zesty dressing over a bed of sushi rice. Perfect for a high-protein dinner, it is both satisfying and nutritious.

Ingredients

• Sushi rice - 150 grams
• Water - 200 ml
• Fresh tuna (sushi grade) - 200 grams, diced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Honey - 1 teaspoon
• Avocado - 1 medium, sliced
• Cucumber - 1 small, julienned
• Radishes - 4, thinly sliced
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon
• Nori (seaweed) - 1 sheet, cut into strips
• Pickled ginger - to taste

Steps

1. Rinse the sushi rice under cold water until the water runs clear, then combine it with 200 ml of water in a rice cooker or pot.
2. Cook the rice according to the rice cooker's instructions or bring to a boil in a pot, then reduce to low heat, cover, and cook for 15 minutes.
3. In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, and honey to create the dressing.
4. Once the rice is done, let it cool slightly before fluffing it with a fork.
5. In a mixing bowl, toss the diced tuna with half of the dressing until well coated.
6. To assemble the poke bowls, divide the sushi rice between two bowls as the base.
7. Top each bowl with the marinated tuna, sliced avocado, julienned cucumber, and radishes.
8. Sprinkle chopped green onions and sesame seeds on top, and add strips of nori and pickled ginger as desired.
9. Drizzle the remaining dressing over the top and serve immediately.

Nutrition

• Calories: 550
• Protein: 32 g
• Carbs: 60 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 50 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in omega-3 fatty acids from tuna, promoting heart health.

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