Tuna Poke

Tuna Poke is a vibrant and refreshing Hawaiian-inspired dish, featuring marinated raw tuna served over rice and complemented by fresh vegetables and flavorful toppings. This high-protein meal is perfect for a nutritious lunch that is both satisfying and easy to prepare.

Ingredients

• sushi-grade tuna - 200 grams
• cooked white rice - 150 grams
• soy sauce - 30 ml
• sesame oil - 10 ml
• green onions - 2 stalks, chopped
• avocado - 1, diced
• cucumber - 1 small, diced
• seaweed salad - 50 grams
• sesame seeds - 1 tablespoon
• pickled ginger - for garnish
• wasabi - for garnish

Steps

1. Start by cooking the white rice according to package instructions and allow it to cool slightly.
2. While the rice is cooking, prepare the tuna by cutting it into small cubes.
3. In a bowl, combine the soy sauce and sesame oil, then add the cubed tuna and mix gently to coat.
4. Let the tuna marinate for about 10 minutes to enhance its flavor.
5. Prepare the vegetables by dicing the avocado and cucumber, and chopping the green onions.
6. To assemble the poke bowls, divide the cooked rice between two serving bowls.
7. Top each bowl with marinated tuna, diced avocado, diced cucumber, and a portion of seaweed salad.
8. Sprinkle sesame seeds over the top and garnish with pickled ginger and wasabi.
9. Serve immediately and enjoy your nutritious Tuna Poke!

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.4 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

Tags