Tuna no Sashimi

Tuna no Sashimi is a refreshing and elegant Japanese dish showcasing the delicate flavors of fresh tuna, served with a zesty soy sauce and garnished with wasabi. This dish brings the essence of Japanese culinary artistry to your table, perfect for a light and healthy meal.

Ingredients

• Fresh sushi-grade yellowfin tuna - 200 grams
• Soy sauce - 30 ml
• Wasabi paste - 5 grams
• Pickled ginger - 20 grams
• Sesame oil - 10 ml
• Chopped green onions - 1 tablespoon
• Shiso leaves (or mint) - 2 leaves
• Lemon - 1/2, juiced
• Sea salt - a pinch

Steps

1. Start by slicing the sushi-grade tuna into thin, even pieces, approximately 0.5 cm thick.
2. Arrange the tuna slices neatly on a chilled plate, overlapping them slightly.
3. In a small bowl, mix the soy sauce, lemon juice, and sesame oil to make the dipping sauce.
4. Place a small dollop of wasabi paste on the side of the plate for each serving.
5. Add a small pile of pickled ginger next to the tuna for a refreshing contrast.
6. Garnish the dish with chopped green onions and shiso leaves.
7. Sprinkle a pinch of sea salt over the tuna for added flavor before serving.

Nutrition

• Calories: 180
• Protein: 30 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.15 L

Health Benefits

• High in omega-3 fatty acids, which promote heart health.
• Rich in lean protein, supporting muscle growth and repair.

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