Tuna no Gohan

Tuna no Gohan is a delightful Japanese seafood dish that combines tender, marinated tuna with warm rice and vibrant toppings, creating a harmonious balance of flavors and textures. This healthy meal is not only satisfying but also rich in nutrients, making it perfect for a light yet filling dinner.

Ingredients

• Cooked sushi rice - 200 grams
• Fresh sushi-grade tuna - 150 grams
• Soy sauce - 2 tablespoons
• Sesame oil - 1 teaspoon
• Rice vinegar - 1 tablespoon
• Mirin - 1 tablespoon
• Green onions - 2 stalks, finely chopped
• Nori seaweed - 2 sheets, cut into strips
• Sesame seeds - 1 tablespoon, toasted
• Avocado - 1 small, sliced

Steps

1. Rinse the sushi rice under cold water until the water runs clear, then cook it according to package instructions.
2. In a bowl, combine the soy sauce, sesame oil, rice vinegar, and mirin to create a marinade.
3. Dice the fresh tuna into small cubes and add it to the marinade, gently mixing to coat. Let it marinate for about 10 minutes.
4. Once the rice is cooked, fluff it with a fork and divide it into two bowls.
5. Top each bowl of rice with the marinated tuna, sliced avocado, chopped green onions, and strips of nori.
6. Sprinkle toasted sesame seeds on top for added flavor and texture, and serve immediately.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 55 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 750 mg
• Cholesterol: 50 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle repair and growth.

Tags