Tuna Mayo Pizza

Tuna Mayo Pizza is a delightful fusion dish that combines the savory flavors of tuna and creamy mayonnaise on a crispy pizza base, all while being completely dairy-free. This unique Japanese-inspired pizza is perfect for a quick meal that packs a punch of flavor and texture.

Ingredients

• Pizza dough - 200 grams
• Canned tuna (in water) - 150 grams, drained
• Dairy-free mayonnaise - 4 tablespoons
• Green onions - 2, finely sliced
• Nori seaweed sheets - 2, cut into strips
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Olive oil - 1 tablespoon

Steps

1. Preheat your oven to 220°C (428°F).
2. Roll out the pizza dough on a floured surface to your desired thickness and shape, then transfer it to a baking tray lined with parchment paper.
3. In a mixing bowl, combine the drained tuna, dairy-free mayonnaise, sliced green onions, soy sauce, sesame oil, salt, and black pepper. Mix well until combined.
4. Spread the tuna mixture evenly over the rolled-out pizza dough.
5. Drizzle olive oil over the top for added flavor.
6. Bake in the preheated oven for 15-20 minutes, or until the crust is golden and crispy.
7. Once baked, remove the pizza from the oven and top with strips of nori seaweed.
8. Slice and serve hot.

Nutrition

• Calories: 500
• Protein: 25 g
• Carbs: 50 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 40 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein from tuna, supporting muscle health.
• Low in dairy, making it suitable for lactose-intolerant individuals.

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