Tori Soba

Tori Soba is a delightful low-carb Japanese dish featuring tender chicken and shirataki noodles, served in a savory broth. It's a light yet satisfying meal perfect for a quick lunch or dinner.

Ingredients

• Shirataki noodles - 200 grams
• Chicken breast - 200 grams
• Chicken broth - 500 milliliters
• Soy sauce - 2 tablespoons
• Mirin - 1 tablespoon
• Sesame oil - 1 teaspoon
• Green onions - 2 stalks, chopped
• Nori seaweed - 2 sheets, cut into strips
• Ginger - 1 teaspoon, grated
• Garlic - 1 clove, minced

Steps

1. Drain and rinse the shirataki noodles under cold water, then set aside.
2. In a pot, heat the sesame oil over medium heat and add the minced garlic and grated ginger, sautéing until fragrant.
3. Add the chicken breast to the pot and cook until it is no longer pink, about 5-7 minutes.
4. Pour in the chicken broth, soy sauce, and mirin, bringing the mixture to a simmer.
5. Add the shirataki noodles to the pot and cook for an additional 5 minutes to heat through.
6. Serve the soup in bowls, garnishing with chopped green onions and strips of nori.

Nutrition

• Calories: 290
• Protein: 40 g
• Carbs: 5 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 80 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• High in protein, which helps in muscle repair and growth.
• Low in carbohydrates, making it suitable for low-carb diets.

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