Tori no Kawa

Tori no Kawa is a delicious Japanese BBQ dish featuring grilled chicken skin that is crispy on the outside and tender on the inside. This dish is packed with flavor and offers a unique twist to traditional grilling, making it a delightful treat for health-conscious food lovers.

Ingredients

• Chicken skin - 200 grams
• Soy sauce - 30 ml
• Mirin - 15 ml
• Sake - 15 ml
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Sesame oil - 1 teaspoon
• Black pepper - to taste
• Green onions - 2 stalks, chopped
• Lemon wedges - for serving

Steps

1. Preheat the grill to medium-high heat.
2. In a bowl, mix soy sauce, mirin, sake, minced garlic, grated ginger, sesame oil, and black pepper to create a marinade.
3. Add the chicken skin to the marinade and let it soak for at least 15 minutes.
4. Remove the chicken skin from the marinade and thread it onto skewers, folding the skin as needed to make compact pieces.
5. Place the skewers on the preheated grill and cook for about 5-7 minutes on each side, or until the skin is crispy and golden brown.
6. Remove from the grill and sprinkle with chopped green onions before serving.
7. Serve hot with lemon wedges on the side.

Nutrition

• Calories: 300
• Protein: 22 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 23 g
• Saturated Fat: 6 g
• Unsaturated Fat: 15 g
• Water: 0.05 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Contains healthy fats that support heart health.

Tags