Tori Nabe Chicken Hot Pot

Tori Nabe is a comforting Japanese chicken hot pot that combines tender chicken, seasonal vegetables, and a savory broth for a nutritious and satisfying meal. Perfect for sharing, this dish embodies warmth and brings people together around the table.

Ingredients

• Boneless chicken thighs - 300 grams
• Dashi stock - 500 ml
• Soy sauce - 3 tablespoons
• Mirin - 2 tablespoons
• Sake - 2 tablespoons
• Napa cabbage - 150 grams, chopped
• Shiitake mushrooms - 100 grams, sliced
• Carrot - 1 medium, sliced
• Green onions - 2, chopped
• Tofu - 200 grams, cubed
• Miso paste - 1 tablespoon
• Sesame oil - 1 teaspoon
• Red chili flakes - to taste

Steps

1. In a pot, combine dashi stock, soy sauce, mirin, sake, and miso paste. Bring to a simmer over medium heat.
2. While the broth is heating, chop the chicken into bite-sized pieces and prepare the vegetables.
3. Once the broth is simmering, add the chicken pieces and cook for about 5-7 minutes until they are cooked through.
4. Add the napa cabbage, shiitake mushrooms, carrot, and tofu to the pot. Simmer for another 5-7 minutes until the vegetables are tender.
5. Drizzle sesame oil over the hot pot and sprinkle with chopped green onions and red chili flakes before serving.
6. Serve hot directly from the pot, allowing everyone to enjoy the fresh flavors and communal dining experience.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 900 mg
• Cholesterol: 110 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from the variety of vegetables.

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