Tori Kawa

Tori Kawa is a delicious and healthy Japanese BBQ dish featuring grilled chicken skin that is crispy on the outside and tender on the inside, seasoned with a savory-sweet marinade. This dish is often enjoyed as a snack or appetizer, delivering a burst of umami flavor while being a lighter option for BBQ lovers.

Ingredients

• Chicken skin - 200 grams
• Soy sauce - 30 ml
• Mirin - 15 ml
• Sake - 15 ml
• Brown sugar - 1 tablespoon
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon
• Black pepper - to taste

Steps

1. Preheat your grill or BBQ to medium-high heat.
2. In a bowl, mix together soy sauce, mirin, sake, brown sugar, minced garlic, grated ginger, and black pepper to create the marinade.
3. Add the chicken skins to the marinade and let them soak for at least 15 minutes.
4. Thread the marinated chicken skins onto skewers, folding them in a zigzag pattern for even cooking.
5. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally until they are crispy and golden brown.
6. Once cooked, remove from the grill and sprinkle with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 250
• Protein: 20 g
• Carbs: 8 g
• Fiber: 0 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Contains healthy fats that can aid in nutrient absorption.

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