Tori Gyoza

Tori Gyoza is a delicious Japanese dumpling filled with tender, seasoned chicken and fresh vegetables, pan-fried to golden perfection. This Halal version offers a delightful taste of Japan while adhering to dietary restrictions.

Ingredients

• Ground chicken - 250 grams
• Cabbage (finely chopped) - 100 grams
• Carrot (grated) - 50 grams
• Green onion (finely chopped) - 2 stalks
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Soy sauce (Halal) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Gyoza wrappers - 20 pieces
• Cooking oil - 2 tablespoons
• Water - 100 ml

Steps

1. In a large bowl, combine ground chicken, chopped cabbage, grated carrot, green onion, minced garlic, grated ginger, soy sauce, sesame oil, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
2. Take a gyoza wrapper and place about a teaspoon of the filling in the center. Wet the edges of the wrapper with water, fold it in half, and press to seal, creating pleats as you go. Repeat until all filling is used.
3. Heat 1 tablespoon of cooking oil in a non-stick skillet over medium heat. Arrange the gyoza in the skillet, flat side down, and cook for 2-3 minutes until the bottoms are golden brown.
4. Carefully pour in 100 ml of water and immediately cover the skillet with a lid. Allow the gyoza to steam for about 5-7 minutes until the water has evaporated and the gyoza are cooked through.
5. Remove the lid and let the gyoza cook for an additional 1-2 minutes to crisp up the bottoms. Serve hot with soy sauce or your favorite dipping sauce.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• High in protein from chicken, promoting muscle growth and repair.
• Rich in vegetables, providing essential vitamins and minerals.

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