Tonkotsu Udon

Tonkotsu Udon is a rich and creamy vegetarian twist on the traditional pork-based ramen, featuring silky udon noodles in a savory broth made from mushrooms and miso. This comforting dish is garnished with fresh vegetables and a hint of sesame for a delightful umami experience.

Ingredients

• Udon noodles - 200 grams
• Dried shiitake mushrooms - 30 grams
• Fresh shiitake mushrooms - 100 grams, sliced
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Miso paste - 2 tablespoons (white or yellow)
• Soy sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Vegetable broth - 750 milliliters
• Spinach - 100 grams
• Carrot - 1 medium, julienned
• Green onions - 2, sliced
• Sesame seeds - 1 tablespoon, toasted
• Tofu - 150 grams, cubed

Steps

1. Soak the dried shiitake mushrooms in 250ml of warm water for 20 minutes until softened. Drain and reserve the soaking liquid.
2. In a pot, heat sesame oil over medium heat. Add minced garlic and grated ginger, and sauté until fragrant, about 1 minute.
3. Add the fresh shiitake mushrooms and cook until they are tender, about 3-4 minutes.
4. Stir in the miso paste and soy sauce, mixing well to combine with the mushrooms.
5. Add the vegetable broth and the reserved mushroom soaking liquid to the pot. Bring to a simmer.
6. Once simmering, add the soaked shiitake mushrooms, carrot, and tofu. Cook for another 5 minutes.
7. Meanwhile, cook the udon noodles according to package instructions. Drain and set aside.
8. Add the spinach to the broth and cook for an additional 2 minutes until wilted.
9. To serve, divide the udon noodles into bowls, ladle the hot broth and toppings over the noodles, and garnish with sliced green onions and toasted sesame seeds.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 60 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 900 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.75 L

Health Benefits

• Rich in umami flavors, enhancing overall satisfaction.
• Contains mushrooms which are high in antioxidants and vitamins.
• Packed with protein from tofu, aiding in muscle repair and growth.

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