Tonkatsu Sandwich

The Tonkatsu Sandwich is a delightful Japanese dish featuring crispy, breaded pork cutlet served in a soft bun, complemented by a tangy tonkatsu sauce. This Halal version uses chicken as a substitute, ensuring a delicious and satisfying lunch option.

Ingredients

• Chicken breast - 250 grams
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• All-purpose flour - 50 grams
• Egg - 1 large
• Panko breadcrumbs - 100 grams
• Vegetable oil - 150 milliliters (for frying)
• Soft sandwich bread (white or whole wheat) - 4 slices
• Tonkatsu sauce - 4 tablespoons
• Cabbage (finely shredded) - 50 grams
• Mayonnaise - 2 tablespoons

Steps

1. Start by preparing the chicken. Season the chicken breast with salt and pepper on both sides.
2. Set up a breading station: Place the flour in one shallow dish, beat the egg in another dish, and put the panko breadcrumbs in a third dish.
3. Dredge the seasoned chicken in flour, shaking off the excess, then dip it into the beaten egg, and finally coat it evenly with panko breadcrumbs.
4. Heat the vegetable oil in a frying pan over medium heat. Once hot, carefully add the breaded chicken and fry for about 4-5 minutes on each side, or until golden brown and cooked through.
5. Remove the fried chicken and place it on a paper towel to drain excess oil.
6. While the chicken is draining, toast the sandwich bread lightly if desired.
7. Spread 1 tablespoon of mayonnaise on each slice of bread.
8. On two slices of bread, place the fried chicken, followed by a generous drizzle of tonkatsu sauce, and top with shredded cabbage.
9. Cover with the remaining slices of bread, slice the sandwiches in half, and serve immediately.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 45 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 165 mg
• Total Fat: 30 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High protein content supports muscle growth and repair.
• Contains essential vitamins and minerals from cabbage.

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