Tomato Udon

Tomato Udon is a vibrant and comforting vegetarian dish featuring thick udon noodles tossed in a rich tomato-based sauce, infused with garlic and fresh herbs. This dish combines the heartiness of Japanese noodle cuisine with the wholesome flavors of Mediterranean tomatoes, making it a delightful and satisfying meal.

Ingredients

• Udon Noodles - 200 grams
• Olive Oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Fresh Tomatoes - 400 grams, diced
• Tomato Paste - 2 tablespoons
• Vegetable Broth - 250 milliliters
• Basil - 1 tablespoon, chopped
• Oregano - 1 teaspoon, dried
• Salt - 1/2 teaspoon
• Black Pepper - 1/4 teaspoon
• Parmesan Cheese - 30 grams, grated (optional)
• Fresh Basil Leaves - for garnish

Steps

1. Cook the udon noodles according to package instructions, then drain and set aside.
2. In a large saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the diced tomatoes and tomato paste to the pan, stirring well to combine. Cook for 5-7 minutes until the tomatoes begin to soften.
4. Pour in the vegetable broth, and add the chopped basil, oregano, salt, and black pepper. Stir to mix and let the sauce simmer for 10 minutes.
5. Add the cooked udon noodles to the sauce, tossing gently to coat the noodles evenly. Simmer for an additional 2-3 minutes to heat through.
6. Serve hot, topped with grated Parmesan cheese (if using) and fresh basil leaves for garnish.

Nutrition

• Calories: 450
• Protein: 13 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 350 mg
• Cholesterol: 5 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.6 L

Health Benefits

• Rich in antioxidants from tomatoes, which support heart health.
• Provides dietary fiber, aiding in digestive health.

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