Tomato Shiso Pasta

Tomato Shiso Pasta is a refreshing and vibrant dish that combines the sweetness of ripe tomatoes with the aromatic flavor of shiso leaves, creating a unique twist on traditional pasta. This vegetarian delight is easy to prepare and perfect for a light yet satisfying meal.

Ingredients

• Pasta (spaghetti or linguine) - 160 grams
• Ripe tomatoes - 300 grams, diced
• Fresh shiso leaves - 10 grams, chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Soy sauce - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese (optional) - 20 grams, grated

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
2. While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
3. Add the diced tomatoes to the skillet and cook for about 5 minutes, stirring occasionally, until the tomatoes begin to soften.
4. Stir in the soy sauce, salt, and black pepper, and cook for an additional 2 minutes.
5. Once the pasta is done, reserve 1/2 cup of the pasta water, then drain the pasta and add it to the skillet with the tomato mixture.
6. Toss the pasta with the sauce, adding reserved pasta water a little at a time until the desired consistency is reached.
7. Remove from heat and gently fold in the chopped shiso leaves.
8. Serve hot, garnished with grated Parmesan cheese if desired.

Nutrition

• Calories: 400
• Protein: 12 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from tomatoes, which may help reduce the risk of chronic diseases.
• Shiso leaves provide anti-inflammatory properties and are high in vitamins A and C.

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