Tomato Salad

This refreshing low-carb Japanese Tomato Salad combines ripe tomatoes with umami-rich ingredients for a vibrant dish that is both light and satisfying. Perfect as a side or a light meal, it's packed with flavor and nutrition.

Ingredients

• Ripe tomatoes - 300 grams, diced
• Cucumber - 100 grams, thinly sliced
• Red onion - 50 grams, finely chopped
• Japanese soy sauce - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 teaspoon
• Fresh basil leaves - 5 grams, torn
• Salt - to taste
• Black sesame seeds - 1 teaspoon, for garnish

Steps

1. In a large bowl, combine the diced tomatoes, sliced cucumber, and chopped red onion.
2. In a separate small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and a pinch of salt.
3. Pour the dressing over the salad mixture and gently toss to coat evenly.
4. Add the torn basil leaves and toss again lightly.
5. Garnish with black sesame seeds before serving.

Nutrition

• Calories: 85
• Protein: 3 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from tomatoes, which can help reduce the risk of chronic diseases.
• Low in carbs, making it a suitable option for low-carb diets.

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