Tofu Shirataki Noodles

Tofu Shirataki Noodles is a refreshing low-carb Japanese pasta dish that combines silky shirataki noodles with marinated tofu and a savory sauce. It's a delicious and healthy meal option that is quick to prepare and full of flavor.

Ingredients

• Shirataki noodles - 200 grams
• Firm tofu - 150 grams, cubed
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Green onions - 2, chopped
• Carrot - 1 medium, julienned
• Red bell pepper - 1/2, sliced
• Spinach - 50 grams, fresh
• Sesame seeds - 1 tablespoon, for garnish

Steps

1. Rinse the shirataki noodles under cold water for 2-3 minutes and drain well.
2. In a non-stick skillet, heat the sesame oil over medium heat and add the minced garlic. Sauté for 1 minute until fragrant.
3. Add the cubed tofu to the skillet and cook for about 5 minutes, turning occasionally until golden brown.
4. Stir in the soy sauce, followed by the julienned carrot and sliced red bell pepper. Sauté for another 3-4 minutes until the vegetables are slightly tender.
5. Add the shirataki noodles and fresh spinach to the skillet, tossing everything together. Cook for an additional 2-3 minutes until heated through.
6. Garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 210
• Protein: 16 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in plant-based protein from tofu, supporting muscle health.

Tags