Tofu Dengaku

Tofu Dengaku is a delightful Japanese breakfast dish featuring grilled tofu slathered in a rich, savory miso glaze. This low-carb, protein-packed meal is perfect for a healthy start to your day.

Ingredients

• Firm tofu - 300 grams
• Miso paste - 2 tablespoons
• Mirin - 1 tablespoon
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Green onions - 2 stalks (sliced)
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Preheat your grill or a grill pan over medium heat.
2. Drain the firm tofu and cut it into 2 cm thick slices.
3. In a small bowl, mix together the miso paste, mirin, soy sauce, and sesame oil until well combined.
4. Brush the miso mixture generously over the sliced tofu on both sides.
5. Place the tofu slices on the preheated grill and cook for about 4-5 minutes on each side, or until golden brown and slightly charred.
6. Once cooked, remove the tofu from the grill and place it on a serving plate.
7. Garnish with sliced green onions and sesame seeds before serving.

Nutrition

• Calories: 210
• Protein: 18 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.3 L

Health Benefits

• High in plant-based protein, supporting muscle health.
• Low in carbohydrates, making it suitable for low-carb diets.

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