Tofu Chawanmushi

Tofu Chawanmushi is a delicate Japanese steamed egg custard infused with the creamy texture of silken tofu and subtle umami flavors. This low-carb dish makes for a satisfying appetizer or light meal that's both nutritious and comforting.

Ingredients

• Silken tofu - 100 grams
• Eggs - 2 large
• Dashi stock - 200 ml
• Soy sauce - 1 teaspoon
• Mirin - 1 teaspoon
• Salt - 1/4 teaspoon
• Chopped green onions - 1 tablespoon
• Shiitake mushrooms - 2 small, thinly sliced
• Cooked shrimp - 30 grams, chopped
• Chopped fresh parsley - 1 teaspoon (optional)

Steps

1. Preheat your oven to 160°C (320°F).
2. In a blender, combine the silken tofu, eggs, dashi stock, soy sauce, mirin, and salt. Blend until smooth.
3. Strain the mixture through a fine mesh sieve into a bowl to ensure a silky texture.
4. Place the chopped green onions, shiitake mushrooms, and cooked shrimp evenly in two small heatproof cups or ramekins.
5. Pour the tofu-egg mixture over the ingredients in each cup, filling them about 3/4 full.
6. Cover each cup with aluminum foil to prevent water from dripping in during cooking.
7. Place the cups in a deep baking dish, and fill the dish with hot water until it reaches halfway up the sides of the cups.
8. Bake in the preheated oven for 20-25 minutes, or until the custard is set and a toothpick inserted in the center comes out clean.
9. Carefully remove the cups from the water bath and let them cool slightly before serving.
10. Garnish with chopped parsley if desired and enjoy warm.

Nutrition

• Calories: 130
• Protein: 12 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 350 mg
• Cholesterol: 210 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Low in carbohydrates, making it suitable for low-carb diets.

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