Tofu and Cucumber Salad

This Tofu and Cucumber Salad is a refreshing and light dish perfect for a healthy meal, combining the crispness of cucumbers with the softness of tofu. Dressed in a tangy sesame-soy vinaigrette, it delivers a delightful crunch and umami flavor in every bite.

Ingredients

• Firm tofu - 200 grams
• Cucumber - 1 medium (about 200 grams)
• Green onion - 2 stalks
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Sesame seeds - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Drain the firm tofu and press it gently between paper towels to remove excess moisture, then cut it into bite-sized cubes.
2. Wash the cucumber thoroughly, then slice it thinly into rounds or half-moons, depending on your preference.
3. Chop the green onions finely, separating the white parts from the green tops.
4. In a mixing bowl, combine the sesame oil, soy sauce, rice vinegar, salt, and black pepper to make the dressing.
5. Add the tofu cubes, cucumber slices, and white parts of the green onion to the bowl with the dressing. Toss gently to coat all ingredients evenly.
6. Transfer the salad to serving plates and garnish with the green tops of the green onions and sesame seeds.
7. Serve immediately or chill in the refrigerator for 10 minutes before serving for a cooler dish.

Nutrition

• Calories: 150
• Protein: 12 g
• Carbs: 7 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in protein and low in calories, making it a great choice for weight management.
• Cucumbers provide hydration and are low in carbohydrates, promoting digestive health.

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