Teriyaki Vegetable Pizza

Teriyaki Vegetable Pizza is a delightful fusion dish that combines the savory, sweet flavors of teriyaki sauce with fresh vegetables atop a crispy pizza crust. This vegan pizza is not only visually appealing but also packed with nutrients, making it a perfect meal for any occasion.

Ingredients

• Pizza dough - 250 grams
• Teriyaki sauce - 60 ml
• Red bell pepper - 1, sliced
• Zucchini - 1, thinly sliced
• Mushrooms - 100 grams, sliced
• Green onions - 2, chopped
• Carrot - 1, julienned
• Vegan mozzarella cheese - 100 grams
• Olive oil - 1 tablespoon
• Sesame seeds - 1 tablespoon
• Fresh cilantro - a handful, chopped

Steps

1. Preheat the oven to 220°C (428°F).
2. Roll out the pizza dough on a floured surface to your desired thickness.
3. Transfer the rolled dough to a baking sheet lined with parchment paper.
4. Brush the dough lightly with olive oil and spread the teriyaki sauce evenly over the base.
5. Distribute the sliced red bell pepper, zucchini, mushrooms, carrot, and green onions evenly over the sauce.
6. Sprinkle the vegan mozzarella cheese over the vegetables.
7. Bake the pizza in the preheated oven for 15-20 minutes, or until the crust is golden and the cheese is melted.
8. Remove the pizza from the oven, and sprinkle sesame seeds and chopped cilantro on top.
9. Slice and serve hot.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from the variety of vegetables.
• Low in cholesterol and high in fiber, promoting heart health.

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