Teriyaki Salmon Bake

Teriyaki Salmon Bake is a delightful blend of tender salmon fillets glazed with a homemade teriyaki sauce, all baked to perfection. This dish combines rich flavors and a hint of sweetness, making it a satisfying and healthy meal option.

Ingredients

• Salmon fillets - 2 pieces (150g each)
• Soy sauce (kosher) - 4 tablespoons
• Mirin - 2 tablespoons
• Brown sugar - 1 tablespoon
• Fresh ginger, grated - 1 teaspoon
• Garlic, minced - 1 clove
• Sesame oil - 1 teaspoon
• Green onions, sliced - 2 tablespoons
• Sesame seeds - 1 tablespoon
• Steamed broccoli - 200g (for serving)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, mix together the soy sauce, mirin, brown sugar, grated ginger, minced garlic, and sesame oil until the sugar is dissolved.
3. Place the salmon fillets in a baking dish and pour the teriyaki sauce over the top, ensuring they are well coated.
4. Bake the salmon in the preheated oven for about 15-18 minutes, or until the salmon is cooked through and flakes easily with a fork.
5. While the salmon is baking, steam the broccoli until tender, about 5-7 minutes.
6. Once the salmon is done, remove it from the oven and sprinkle with sliced green onions and sesame seeds before serving.
7. Serve the teriyaki salmon alongside the steamed broccoli.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, promoting muscle repair and overall health.

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