Teriyaki Chicken Pizza

Teriyaki Chicken Pizza combines the savory flavors of Japanese teriyaki with the beloved comfort of pizza, creating a delightful fusion dish. Topped with fresh vegetables and a homemade teriyaki sauce, this healthy pizza is perfect for a quick and satisfying meal.

Ingredients

• Whole wheat pizza base - 1 medium (about 200g)
• Cooked chicken breast, shredded - 150g
• Teriyaki sauce - 4 tablespoons
• Mozzarella cheese, shredded - 100g
• Red bell pepper, sliced - 50g
• Green onions, chopped - 30g
• Carrot, grated - 30g
• Olive oil - 1 tablespoon
• Sesame seeds - 1 teaspoon
• Fresh cilantro, chopped - 2 tablespoons

Steps

1. Preheat your oven to 220°C (428°F).
2. In a bowl, mix the shredded chicken with 2 tablespoons of teriyaki sauce until well coated.
3. Spread the remaining teriyaki sauce evenly over the pizza base.
4. Evenly distribute the teriyaki chicken over the sauce on the pizza base.
5. Sprinkle the shredded mozzarella cheese on top of the chicken.
6. Add sliced red bell pepper, grated carrot, and chopped green onions over the cheese.
7. Drizzle olive oil over the toppings for added flavor.
8. Bake the pizza in the preheated oven for 15-20 minutes, or until the cheese is bubbly and golden.
9. Remove from the oven and sprinkle sesame seeds and chopped cilantro on top.
10. Slice and serve hot.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in protein from chicken to support muscle repair and growth.
• Contains whole grains from the pizza base for better digestion and sustained energy.
• Rich in vitamins from fresh vegetables like bell pepper and carrot.

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