Teriyaki Chicken Donburi

Teriyaki Chicken Donburi is a delightful Japanese rice bowl featuring tender, juicy chicken glazed in a savory-sweet teriyaki sauce, served over a bed of fluffy rice and topped with fresh vegetables. This comforting dish is perfect for a satisfying lunch or dinner, combining rich flavors with a nutritious profile.

Ingredients

• Chicken thighs - 300 grams (boneless, skinless)
• Soy sauce - 60 ml (halal-certified)
• Mirin - 30 ml
• Sugar - 1 tablespoon (15 grams)
• Garlic - 2 cloves (minced)
• Ginger - 1 teaspoon (grated)
• Sesame oil - 1 teaspoon
• Cooked white rice - 300 grams
• Green onions - 2 stalks (sliced)
• Steamed broccoli - 100 grams
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. In a bowl, mix soy sauce, mirin, sugar, minced garlic, and grated ginger to create the teriyaki sauce.
2. Cut the chicken thighs into bite-sized pieces and marinate them in half of the teriyaki sauce for 15 minutes.
3. Heat sesame oil in a skillet over medium heat, then add the marinated chicken pieces.
4. Cook the chicken for about 5-7 minutes, stirring occasionally, until browned and cooked through.
5. Pour the remaining teriyaki sauce over the chicken and cook for an additional 2-3 minutes until the sauce thickens slightly.
6. Meanwhile, prepare the cooked white rice and place it in two bowls.
7. Top the rice with the teriyaki chicken, steamed broccoli, and sprinkle with sliced green onions and sesame seeds.
8. Serve hot and enjoy your Teriyaki Chicken Donburi!

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 7 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Contains antioxidants from garlic and ginger that may help boost the immune system.

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