Teriyaki Chicken Burger

The Teriyaki Chicken Burger is a delightful fusion of Japanese flavors and American comfort food, featuring juicy chicken breast marinated in a homemade teriyaki sauce, served on a soft bun with fresh toppings. This healthy burger is not only delicious but also packed with nutrients, making it a perfect meal for any occasion.

Ingredients

• Chicken breast - 250 grams
• Soy sauce - 30 ml
• Mirin - 30 ml
• Honey - 15 grams
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Sesame oil - 1 teaspoon
• Whole wheat burger buns - 2
• Lettuce leaves - 2
• Tomato - 1 medium, sliced
• Cucumber - 1 small, sliced
• Green onions - 2, chopped
• Sesame seeds - 1 teaspoon, for garnish

Steps

1. In a bowl, combine soy sauce, mirin, honey, minced garlic, grated ginger, and sesame oil to create the teriyaki marinade.
2. Place the chicken breast in the marinade and let it sit for at least 15 minutes (or up to 2 hours in the refrigerator for more flavor).
3. Preheat a grill or stovetop grill pan over medium heat.
4. Remove the chicken from the marinade and grill for about 6-7 minutes on each side, or until the internal temperature reaches 75°C (165°F).
5. While the chicken is grilling, lightly toast the whole wheat burger buns on the grill for 1-2 minutes until golden.
6. Once cooked, let the chicken rest for a couple of minutes, then slice it into strips.
7. Assemble the burgers by placing a lettuce leaf on the bottom bun, followed by grilled chicken strips, tomato slices, cucumber slices, and chopped green onions.
8. Sprinkle sesame seeds on top and place the top bun to complete the burger.
9. Serve immediately and enjoy your Teriyaki Chicken Burger!

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 40 g
• Fiber: 4 g
• Sugar: 8 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.25 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains healthy fats from sesame oil, promoting heart health.

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