Teriyaki Chicken Bowl

This Teriyaki Chicken Bowl features tender marinated chicken served over a bed of fluffy rice, topped with vibrant vegetables and a savory teriyaki glaze. A delightful balance of sweet and savory flavors, this dish is perfect for a cozy Japanese brunch.

Ingredients

• Chicken breast - 300 grams
• Soy sauce (kosher) - 60 ml
• Mirin - 30 ml
• Brown sugar - 15 grams
• Garlic (minced) - 1 clove
• Ginger (grated) - 1 teaspoon
• Sesame oil - 1 tablespoon
• Cooked jasmine rice - 300 grams
• Broccoli florets - 100 grams
• Carrot (julienned) - 1 small
• Green onions (sliced) - 2
• Sesame seeds - 1 tablespoon

Steps

1. In a bowl, combine soy sauce, mirin, brown sugar, minced garlic, and grated ginger to create the teriyaki marinade.
2. Cut the chicken breast into bite-sized pieces and marinate in the sauce for at least 15 minutes.
3. While the chicken is marinating, steam the broccoli florets and julienned carrot until tender, about 5-7 minutes.
4. Heat sesame oil in a skillet over medium heat and add the marinated chicken, cooking for about 8-10 minutes until fully cooked and glazed.
5. Prepare two bowls by placing 150 grams of cooked jasmine rice in each bowl.
6. Top the rice with the cooked teriyaki chicken, steamed broccoli, and carrots.
7. Garnish with sliced green onions and sprinkle sesame seeds on top before serving.

Nutrition

• Calories: 540
• Protein: 35 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 9 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• High in protein from chicken, supporting muscle health.
• Rich in vitamins and minerals from the included vegetables.

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