Tebasaki

Tebasaki is a deliciously grilled chicken wing dish that captures the essence of Japanese BBQ with a perfect balance of sweet and savory flavors. This healthy version is marinated in a flavorful sauce and grilled to perfection, making it a satisfying and guilt-free delight.

Ingredients

• chicken wings - 500 grams
• soy sauce - 30 ml
• mirin - 30 ml
• honey - 15 grams
• rice vinegar - 15 ml
• ginger - 5 grams, grated
• garlic - 2 cloves, minced
• sesame oil - 5 ml
• green onions - 2 stalks, chopped
• sesame seeds - 10 grams

Steps

1. In a bowl, combine soy sauce, mirin, honey, rice vinegar, grated ginger, minced garlic, and sesame oil to create the marinade.
2. Add the chicken wings to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 15 minutes.
3. Preheat the grill or a grill pan over medium-high heat.
4. Remove the wings from the marinade, allowing excess marinade to drip off. Discard the marinade.
5. Place the wings on the grill and cook for about 10-12 minutes, turning occasionally, until they are golden brown and cooked through.
6. Sprinkle chopped green onions and sesame seeds over the wings before serving.

Nutrition

• Calories: 320
• Protein: 25 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from sesame oil, which can contribute to heart health.

Tags