Tan Tan Men

Tan Tan Men is a delightful vegetarian Japanese pasta dish featuring a rich, nutty sesame sauce and vibrant vegetables. This dish is perfect for a quick yet satisfying meal, combining flavors and textures that make it truly unique.

Ingredients

• Soba noodles - 200 grams
• Sesame oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 tablespoon, grated
• Carrot - 1 medium, julienned
• Bell pepper - 1 medium, thinly sliced
• Scallions - 2, chopped
• Spinach - 100 grams, fresh
• Soy sauce - 3 tablespoons
• Tahini - 2 tablespoons
• Chili paste - 1 teaspoon (adjust to taste)
• Vegetable broth - 250 ml
• Sesame seeds - 1 tablespoon, toasted
• Lime - 1, juiced

Steps

1. Cook the soba noodles according to package instructions. Drain and set aside.
2. In a large pan, heat the sesame oil over medium heat. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
3. Add the julienned carrot and sliced bell pepper to the pan and stir-fry for 3-4 minutes until they start to soften.
4. Add the fresh spinach to the pan and cook until wilted, about 2 minutes.
5. In a small bowl, mix the soy sauce, tahini, chili paste, and vegetable broth until well combined.
6. Pour the sauce mixture into the pan with vegetables and stir to combine, letting it simmer for 2-3 minutes.
7. Add the cooked soba noodles to the pan, tossing everything together until the noodles are evenly coated in the sauce.
8. Remove from heat, and add lime juice and chopped scallions. Toss again.
9. Serve hot, garnished with toasted sesame seeds.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 70 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from vegetables, promoting overall health.
• High in fiber, aiding digestion and keeping you full longer.

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