Tamago Sando

Tamago Sando is a delightful Japanese egg sandwich that combines creamy scrambled eggs with a touch of umami, all while being low in carbs. This dish is perfect for a satisfying breakfast or snack, offering a unique twist on the classic sandwich.

Ingredients

• Large eggs - 4
• Mayonnaise - 2 tablespoons
• Dijon mustard - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Avocado - 1 medium, mashed
• Nori sheets - 2
• Cucumber - 1 small, thinly sliced
• Lettuce leaves - 4
• Olive oil - 1 tablespoon

Steps

1. In a bowl, whisk together the eggs, salt, and black pepper.
2. Heat olive oil in a non-stick pan over medium heat, then pour in the egg mixture.
3. Scramble the eggs gently until they are just set but still creamy, about 3-4 minutes.
4. Remove the scrambled eggs from heat and allow to cool slightly.
5. In a separate bowl, mix the scrambled eggs with mayonnaise and Dijon mustard until well combined.
6. Lay out the nori sheets on a clean surface, and spread a thin layer of mashed avocado on each sheet.
7. Place lettuce leaves on top of the avocado, followed by a layer of sliced cucumber.
8. Spoon the egg mixture evenly over the cucumber slices.
9. Carefully fold the nori sheets into a sandwich shape, pressing gently to hold the filling.
10. Slice each sandwich in half and serve immediately.

Nutrition

• Calories: 320
• Protein: 14 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 380 mg
• Cholesterol: 370 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 21 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle health and satiety.
• Contains healthy fats from avocado, promoting heart health.

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