Tamago Kake Gohan

Tamago Kake Gohan is a comforting Japanese breakfast dish featuring a warm bowl of rice topped with a raw egg and soy sauce, creating a creamy and savory experience. This vegetarian version is simple yet satisfying, ideal for a nutritious start to the day.

Ingredients

• Japanese short-grain rice - 150 grams
• Water - 200 ml
• Fresh large egg - 2
• Soy sauce - 2 tablespoons
• Mirin - 1 tablespoon
• Chopped green onions - 2 tablespoons
• Nori seaweed - 1 sheet, cut into strips
• Sesame seeds - 1 tablespoon

Steps

1. Rinse the Japanese short-grain rice under cold water until the water runs clear to remove excess starch.
2. Combine the rinsed rice and 200 ml of water in a rice cooker or pot, and cook according to the rice cooker's instructions, or bring to a boil, then reduce to low heat, cover, and simmer for 15-18 minutes until the water is absorbed.
3. While the rice is cooking, prepare the toppings: beat the fresh eggs in a bowl, then mix in the soy sauce and mirin until well combined.
4. Once the rice is cooked, fluff it with a fork and divide it into two serving bowls.
5. Pour the egg mixture over the hot rice in each bowl, mixing gently to combine.
6. Top each bowl with chopped green onions, nori strips, and sesame seeds.
7. Serve immediately and enjoy your Tamago Kake Gohan!

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 65 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 370 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in protein from the egg, which is essential for muscle repair and growth.
• Contains carbohydrates from rice, providing a quick source of energy for the body.

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