Tamago Gohan

Tamago Gohan is a simple yet flavorful Japanese rice dish featuring fluffy rice topped with a soft-cooked egg and a hint of soy sauce. This comforting meal is both nutritious and easy to prepare, making it perfect for any time of the day.

Ingredients

• Japanese short-grain rice - 150 grams
• Water - 200 milliliters
• Eggs - 2 large
• Soy sauce - 1 tablespoon
• Mirin - 1 teaspoon
• Green onions - 1 tablespoon, finely chopped
• Sesame seeds - 1 teaspoon, toasted
• Salt - a pinch

Steps

1. Rinse the Japanese short-grain rice under cold water until the water runs clear, then drain and place it in a rice cooker or pot.
2. Add 200 milliliters of water to the rice and let it soak for about 20 minutes.
3. Cook the rice according to the rice cooker's instructions, or bring the pot to a boil, then reduce to low heat, cover, and simmer for 15-18 minutes until the water is absorbed.
4. While the rice is cooking, bring a small pot of water to a gentle boil. Carefully add the eggs and boil for 6 minutes for a soft-boiled texture.
5. After 6 minutes, transfer the eggs to an ice bath to stop the cooking process. Once cool, peel the eggs and set aside.
6. Once the rice is done, fluff it with a fork and season with soy sauce, mirin, and a pinch of salt. Mix well.
7. Divide the rice into two bowls, and top each with a soft-boiled egg, breaking the egg open to let the yolk run over the rice.
8. Garnish with finely chopped green onions and toasted sesame seeds before serving.

Nutrition

• Calories: 420
• Protein: 12 g
• Carbs: 65 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 186 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in protein from the eggs, which supports muscle repair and growth.
• Includes healthy carbohydrates from rice, providing energy for daily activities.

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