Takuan Salad

Takuan Salad is a refreshing Japanese dish that combines the crunch of pickled daikon with the protein of edamame and the umami of sesame. This vibrant salad is perfect for a light meal or as a side dish, delivering both flavor and nutrition.

Ingredients

• Pickled daikon (takuan) - 100 grams, sliced
• Edamame (shelled) - 100 grams
• Cucumber - 1 medium, julienned
• Cherry tomatoes - 100 grams, halved
• Sesame seeds - 2 tablespoons, toasted
• Soy sauce - 1 tablespoon
• Rice vinegar - 2 teaspoons
• Sesame oil - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped

Steps

1. In a pot of boiling water, cook the edamame for 3-5 minutes until tender. Drain and rinse under cold water to stop the cooking process.
2. In a large mixing bowl, combine the sliced pickled daikon, cooked edamame, julienned cucumber, and halved cherry tomatoes.
3. In a small bowl, whisk together the soy sauce, rice vinegar, and sesame oil to create the dressing.
4. Pour the dressing over the salad mixture and toss gently to combine.
5. Sprinkle the toasted sesame seeds and chopped cilantro on top before serving.

Nutrition

• Calories: 180
• Protein: 10 g
• Carbs: 18 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• High in protein from edamame, supporting muscle repair and growth.
• Rich in fiber from vegetables, aiding digestion and promoting gut health.

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